@matigo Hehe. A lot less than I used to — in HK, probably because the greens taste so much sweeter, I would eat a plate of kale or a bowl of broccoli as a part of my dinner, and have a bowl of fruit either in the afternoon or after dinner. Yogurt has remained one of my standard breakfasts (mainly because I can swallow a bowl of it in about 2 minutes, accounting for brain freeze, and rush to get the metro).