Attempted morning yoga for the first time in years. Something's changed: I can actually do it now (used to need at least 3 hours of being awake before I could do anything without misaligning something in my back).
Attempted morning yoga for the first time in years. Something's changed: I can actually do it now (used to need at least 3 hours of being awake before I could do anything without misaligning something in my back).