@variablepulserate Oh it'll be a good 3 weeks minimum before I go back to my suicide routine of Muay Thai (1 hour) + athletic conditioning (1 hour of weighted squat jumps, kettle bell swings, pushups etc. in quick succession). Even the teachers at the gym think I'm a bit nuts.
Interesting 2 sessions earlier this week (after which I started feeling the soreness) because they're technically group classes, but all the regulars were travelling for the holidays, so it ended up being one-on-one. And therefore even more intense than usual.